![]() ![]() reduced low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. ![]() Regular exercise in general may also provide the following benefits: The rats were able to maintain these gains over a 24-week period with training reduced to as low as 11 percent (21 jumps per week) of the initial test period. Their bone density was measured before and after the jumping regimen and showed significant gains over the control group. In one study, rats were put on a jumping exercise regimen for eight weeks (200 jumps per week with 40 jumps per day for five days). Jump training may be good for bone health, too. All of these exercises help raise your heart rate, but jumping jacks also get you to move your body out of its normal plane of motion.īy taxing the muscles in these ways, movement can become more explosive, gaining both strength and agility for sports that require multidirectional movement. Jumping jacks may be a good alternative to logging miles on a treadmill or stationary bike. That’s because plyometrics work by rapidly stretching the muscles (eccentric phase) and then rapidly shortening them (concentric phase). ![]() Plyometric exercises, like jumping jacks, are intended to help people run faster and jump higher. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |